Your Life.
Without Smoke.
We've helped over 2,400 Tower Hamlets residents breathe easier with an 8–12 week programme of free e-cigarettes, patches, gum and weekly one-to-one support. No willpower needed, just a first step.
Earn up to £25 when you quit with us.
There’s never been a better time to quit. Get expert advice, personalised support, nicotine replacement therapy, and all the tools you need from the Quit Right Tower Hamlets stop smoking service — and be rewarded for completing your quit journey.
Open to smokers in Tower Hamlets. Over 18s only. Terms & conditions apply.
Choose your support
against cigarettes
Every method is 100% free, backed by the NHS, and paired with one-to-one expert support. Your advisor will help you pick the right one.
Swap to Stop
Get a free vape starter kit and swap cigarettes for good. No smoke, no tar, no carbon monoxide. Just nicotine without the 4,000 chemicals that are killing you.
- Free device + pods + e-liquid
- 8 weeks of guided support
- Endorsed by Public Health England
NRT: Patches, Gum & More
Patches while you sleep, gum when cravings hit, inhalers for the hand-to-mouth habit. Mix and match until you find what works.
- Patches, gum, lozenges, inhalers, spray, microtabs
- Combine two types for best results
- Safe during pregnancy
Champix (Varenicline)
These tablets block the nicotine receptors in your brain. Smoking literally stops feeling good. The craving fades and doesn't come back.
- Highest quit success rate of any method
- Reduces withdrawal symptoms
- Free on prescription via our service
Small steps, big difference
Take one small step for your health today. Whether it's stopping smoking, getting your blood pressure checked, looking after your mental wellbeing, reducing alcohol, getting active or eating well, small steps add up to healthier habits in the long-term.
Three steps. That's it.
No hoops, no waiting lists. Just real help from real people.
Pick a Time
Choose a slot that works for you. Takes 30 seconds. We'll confirm by email.
Chat with an Advisor
Friendly, zero-judgement conversation about what you smoke, why, and what you've tried.
Get Your Free Treatment
Walk out with your chosen product and a plan. We follow up to make sure it's working.
See what quitting puts back in your pocket
Drag the slider. Watch the numbers. Then ask yourself if you can afford not to quit.
They did it. So can you.
“I was an extremely heavy smoker, I used to smoke 40 a day, it took me 4 or 5 times to eventually give up but eventually did with Quit Right. The unique difference with Quit Right Tower Hamlets is that I could be supported, anytime I needed it.”
“The advisors were brilliant. No lectures, no guilt trips. They just listened, figured out what would work for me, and made it happen. Wish I'd come years ago.”
“Champix killed my cravings within two weeks. Two weeks! After 15 years of a pack a day. I'm saving £300 a month now. That's a holiday.”
“It's an excellent service. It was easy to access, and receiving free stop-smoking medications was really helpful. Shajue was readily available for appointments. She is very approachable and a trustworthy person.”
Shahajahan's story
Shahajahan, a man in his 50s, was referred to QuitRight by staff at Newham University Hospital. He'd been smoking since his 20s - 6 cigarettes a day. He'd quit once before for 4 years but relapsed.
Over 4 months of behavioural counselling, free medications, and regular follow-up calls with his advisor Shajue, Shahajahan became completely smoke-free.
“The way she communicates, her advice, and follow-up calls supported me on my journey to quit.”Start Your Own Story
Book your free session now
Pick a service, choose your time. Done in under a minute. No payment, no commitment, no judgement.